African Mango Burn (2 Bottles) - The Ultimate African Mango Fat Burning Supplement. Pure Irvingia Gabonensis Weight Loss, Appetite Suppressing Diet Pill

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African Mango (Irvingia gabonensis), the new most popular safe and natural weight loss supplement. African Mango originates deep within the rainforests of West Africa in Cameroon. This powerful new fat burning supplement has taken the world by storm and is considered to be a groundbreaking leap forward in weight loss. A recent study showed subjects taking the formula in African Mango Burn increased their metabolism and fat loss up to 810%. Subjects also showed a 6.3% decrease in body fat as well as a 27% reduction in total cholesterol. Due to it's highly potent, all natural formula, African Mango Burn is far ahead of other formulas and is considered to be the most effective african mango formula available for weight loss and overall health. By far the most impressive factor of African Mango Burn is it's natural ability to act as an appetite suppressant by increasing the effectiveness of leptin in the body. Leptin is a naturally occurring hormone that helps control the appetite; however, most obese people have built up a resistance to leptin. As well as increasing the effectiveness of leptin, African Mango Burn improves the body's ability to burn fat, boost metabolism and suppress appetite. African Mango Burn is also far ahead of other formulas for its high fiber content as well as containing over 18 amino acids and a wealth of nutrients and vitamins. African Mango Burn is one of the safest and most effective weight loss solutions currently available, providing maximum weight loss benefits with no dangerous side effects or risky ingredients found in other diet pills on the market.

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Sperm Taste - 10 Simple Tips For Better Tasting Semen

Sperm taste is affected by what you eat, as are all secretions from the body.

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It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

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Diet has A major influence on sperm taste as it's a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm

Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let's take a look at the actual ingredients of semen.

A man's ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen's composition, it's fairly obvious that what you eat will make it taste better or worse!

Getting a sweeter taste

With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let's look at how to make semen taste sweeter

10 Tips for better semen taste

Here then are 10 simple do's and don'ts to improve the taste of your sperm and make your semen taste better and sweeter:

1. Cut out alcohol, caffeine, recreational drugs and nicotine- they're all pollutants.

2. Drink lots of water 1 - 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste
Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.
Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don't cut it out!

6. Avoid heavy spices such as Garlic and onions, they're big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work.
Your semen can be made to taste better by overall changes in diet and lifestyle, it's a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, they're loaded with chemicals and preservatives that pollute your body and your semen's taste.

Try and eat food "from the earth" i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.

Finally, strong smelling semen may indicate an infection, so if your semen taste doesn't change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.

Keep in mind that you can eat some of the foods we don't recommend for sperm taste.

You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

Sperm Taste - 10 Simple Tips For Better Tasting Semen

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What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily

What does fish oil do is an increasingly common question as more and more people learn about the health benefits of omega 3 fatty acids, of which fish oil is one of the best sources.

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However, there are also some concerns from people with high cholesterol, evident in such questions as: does fish oil contain cholesterol?

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The answer is yes, it may contain a small amount of cholesterol, but people asking this are asking the wrong question.

The myth that pervades Western society is that it's the cholesterol in the foods we eat that is responsible for high cholesterol. This is blatantly false.

The fact of the matter is approximately 90% of the cholesterol in our body is manufactured by our liver. And only a small amount is the result of our diet.

If you don't believe me, then go read up on how the cholesterol lowering statin prescription drugs work. They all work by a similar fashion: shutting off an enzyme that helps the liver produce cholesterol. In other words, it helps by making the body produce less cholesterol -- it doesn't neutralize cholesterol we get from dietary sources.

What Does Fish Oil Do

The fact of the matter is that there is ample evidence that fish oil supplements help enhance cardiovascular health and that using fish oil supplements may help improve "good cholesterol" -- HDL cholesterol.

The message here is that cholesterol is a bogeyman. People would be a lot better off if they stopped focusing so much on cholesterol, and more on good cardiovascular health. Indeed, cholesterol is a substance vital for our body's overall health.

Just don't expect to hear that from many mainstream medical experts, who are all parroting how evil and bad cholesterol is while they take lavish payoffs in various forms to promote these drugs, such as free vacations and paid for dinners.

Therefore, the question: does fish oil contain cholesterol isn't even an important one in our opinion. People with high cholesterol need to be focusing on other deadly factors, such as whether their triglycerides are high and having a blood test done to check for inflammation (the blood test to have done should check for C-Reative Protein).

These are truly important markers for heart disease. High cholesterol is just one.

And, in this regard, fish oil can be a life saver. Studies have shown that the answer to the question: what does fish oil do is that it does numerous things.

As examples, fish oil usage may: lower high blood pressure, reduce the risk of heart attacks, may reduce sudden death by improving cardiovascular health, alleviate arthritis aches and pains, and may boost the health of the brain, which is comprised of significant percentages of DHA and EPA omega 3 fatty acids found in fish oil.

Nowadays more and more medical experts are starting to believe that the root cause of most major diseases is inflammation. Unfortunately, much of the fried and processed foods we eat in today's modern world contributes to inflammation.

The good news is that fish oil is a powerful anti-inflammatory and, therefore, taking a quality fish oil supplement on a daily basis can provide a good way to reduce or counteract inflammation in the body.

Fish oils are one of the few supplements that are often recommended to young and old alike. Many alternative health experts now advise pregnant women to take purified (molecularly distilled) fish oil because of the cognitive benefits to the baby.

A baby's brain uses a large amount of omega 3 fatty acids in the form of DHA and EPA and with these crucial substances sorely lacking in today's diet, some of these alternative medicine practitioners are saying the best way to ensure a healthy start to a baby's life is for the mother to use a quality fish oil supplements.

For elderly folks, the heart and brain benefits of fish oil are enough to justify its daily use.

Now that we know the answer to the question: what does fish oil do, you should also be aware that fish oil is an anti-coagulant. This means it thins the blood. This may be beneficial for some people (like those who are at risk of heart disease, because thinning blood helps it flow more readily through arterties).

However, if you are already on other blood thinners, then using too fish oil may thin the blood too much. So, you will either have to use a reduced dosage of fish oil, or stop using one of the anti-coagulants.

But if the anti-coagulant you are using now is a prescription drug, make sure you don't stop taking it without speaking with your doctor first.

In summary, fish oil supplement usage is arguably one of the best things you can do to improve your health, now and into the future.

What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily

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Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. 201

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A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

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We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

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Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

A Negative Calorie Food List

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Numia is a premium weight loss supplement that is truly a unique blend of the highest quality natural ingredients. This remarkable formula is guaranteed to allow you to burn more fat than ever before. It is proven to increase your energy so that your daily tasks will be a breeze. Taking Numia will help control your appetite, prevent you from overeating, and allow you to stay in control of your diet. Numia contains Maqui Berry, the world's highest ORAC value fruit. Maqui Berry contains 3x more antioxidants than Acai Berry and helps remove free radicals from your body.Specifically formulated using the highest possible standards, Numia is designed to help you lose weight successfully by burning fat with rapid results. Numia is rich in antioxidants, vitamins, and minerals and will replenish those lost during the process of losing weight in order to restore your body's natural energy. Using function testing, results have been proven to be effective for slimming and overall health. Numia's remarkable effects include regulating bowel movement, lowering cholesterol counts, and promoting a rapid boost in metabolism.Numia is proven to be a safe, fast and very effective weight loss product in today's market. Lose up to 15 lbs in 30 days! Why wait? Feel healthier and more confident today!

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15 Day Weight Loss Cleanse & Flush 60 Tablets

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The Many Benefits Of Zinc Supplements

Getting enough zinc can wonders in numerous health conditions. Zinc activates white blood cells to fight infections. It helps protect the body against viruses. Men need zinc for sperm production and to keep the prostate gland healthy. Zinc helps the pancreas make insulin and keep normal sugar levels.

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Zinc is essential for good memory. Zinc supplements even help teenagers get better grades in school.

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How important is zinc? Zinc is present in every cell in the body. It is a component of over 200 enzymes. There are high amounts of zinc in red blood cells, white blood cells, your bones, kidneys, liver, pancreas, and retina. Men have high concentrations of zinc in the prostate gland. Every cell in the body needs zinc to divide and replace itself when the body makes new tissues.

Here are two lists. One is a list of conditions that can occur when the body does not get enough zinc. The second is a list of conditions that improve due to the benefits of zinc supplements.

Not getting enough zinc can lead to chronic fatigue, dermatitis, diarrhea, hypothyroidism, female infertility, impaired platelet aggregation, insulin resistance, and loss of taste or smell. It can cause reduced resistance to infection, night blindness, poor appetite, poor memory, attention deficit disorder, and reduced learning ability, and it can cause slower growth in children, slow healing of wounds, and infertility in men. Add to this list Acrodermatitis enteropathica, Alopecia, atrophy of the testes, bone loss and osteoporosis, decreased sperm count, decreased sperm motility, delayed puberty, nerve cell problems in Alzheimer's disease and Down's syndrome, and ringing in the ears.

Among the benefits of zinc supplement is improved immune function. Other benefits of zinc supplements are adding calcium to bones and teeth, lowering blood sugars, helping interferon work in treating hepatitis C, clearing up bacterial prostatitis, and recharging the male sex drive. They can help recovery in brain injury, improve brain function, restore night vision, increase sperm count, and stimulate the libido.

Extra zinc can help bring out weight gain in anorexia nervosa and help children with sickle cell disease. It can even cure bad breath.

Who needs the benefits of zinc supplements? You might be surprised. The United Nations University found that 20% of people worldwide are deficient in zinc. Zinc in supplements is needed to prevent childhood infections and diarrhea and to support normal growth and development.

Think you're safe if you eat a good diet? Think again. Scores of modern medications deplete the body's stores of zinc. Any women who takes the Pill or hormone replacement therapy or medication to prevent osteoporosis is at risk for nutritional deficiency and may need zinc supplements. Heart patients, diabetics, and epileptics also need zinc supplements.

Even some supplements increase the body's need for zinc. Calcium supplements, magnesium supplements, and whey all can interfere with the absorption of zinc. Never take zinc at the same time you take these supplements, and always be sure you are getting enough of the benefits of zinc supplements if you take any supplements for bone health or muscle health.

What about side effects of zinc supplements?

If you take too much zinc, your body will have difficulty absorbing copper. It's OK to take up to 20 mg every 2 hours for as long as 2 weeks to fight a cold, but for everyday nutrition limit your intake to 15 mg a day. Zinc supplements can cause nausea, vomiting, and diarrhea, but only if you take about a gram-over 60 times the recommended dose.

How can you tell if you are taking too much zinc?

Here is a simple test. Overdoses of zinc numb your taste buds to bitter flavor and metallic aftertastes. Zinc has a metallic taste. If you can't taste zinc, you don't need to take it! The benefits of zinc supplements are yours with just a small, regular dose.

The Many Benefits Of Zinc Supplements

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ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner

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Eating 3 Meals a Day Helps to Keep You in Shape

If you are a health conscientious person, then you will probably know that eating three meals a day is very important. Most people will make the mistake of eating one or only two meals a day. This is one of the biggest mistakes that you can possibly make. Your body is a perfect mechanism that is tuned to fine perfection. Hence, it requires a constant input of energy and nutrients three times a day. Here are some reasons for why you should eat 3 meals a day to keep in shape and to stay in good health.

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Most people think that by reducing your meals to only twice a day (or worse once a day), they will be able to lose weight. In actuality, nothing can be further then the truth, because of the fact that your body has a special feature that it carries since the Ice Age. Because of the Ice Age, human bodies have been reconditioned against the scarcity of food, by lowering the metabolic rate in order to conserve energy and nutrients.

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Hence, this allows for a special way for your body to reduce its energy output in times of extreme duress. Therefore, when you reduce your daily meal into only one meal, then this will cause your body to react by reducing the metabolic rate and thus conserving energy (calories). In fact, this will upset the metabolic balance in your body and you may find it difficult to lose weight and stay in shape.

Eating small meals frequently has been shown to be the best answer when it comes to eating. Of course, eating three balanced meals is usually the best solution. Breakfast is perhaps the most important meal of the day, as the body uses breakfast as a focal point after 10 to 12 hours of hunger after your last dinner. Hence you should make sure to eat a hearty breakfast that is balanced with proteins and fruits.

You can also eat a strong lunch as your body will need the energy to keep up its daily activity. However, physicians recommend that your supper should be construed of light foods and it should be generally made up of vegetables, lean proteins and fruits. Eating dessert after a heavy dinner is generally not recommended by doctors.

Once you get into a routine of eating three well balanced meals a day (with a hearty breakfast, strong lunch and light dinner) you will soon see that you will feel leaner and healthier. Of course, this is a lifelong process that needs to be kept up every day for the rest of your life.

Eating 3 Meals a Day Helps to Keep You in Shape

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The Truth About the GNC Release Weight Loss Program

GNC has become a popular manufacturer of herbal and weight loss supplements. Recently, GNC has released a new line of weight loss product called the GNC Release weight loss program. The GNC Release weight loss program is the newest addition to almost hundreds of weight loss products made by GNC. What does this product do?

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Suppress your hunger

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Contrary to its name, the GNC Release weight loss program serves to suppress and inhibit your appetite. The main ingredient found in the GNC Release weight loss program is the Conjugated Linoleic Acid (CLA). CLA is a chemical that helps burn down fat and suppress sugar cravings. Apart from that, CLA also claims to be responsible for building leaner and toned muscles.

Different formulations

The GNC Release weight loss program comes in different formulations for different times of the day. The three kinds of GNC Release are Release Morning, Release Afternoon, and Release Evening.

Release Morning aims to eliminate stubborn fat from your stomach, hips, thighs, back, and arms. With more powerful formula, GNC Release Morning burns fat at an accelerated rate. Active ingredients of Release Morning include:

Caffeine

Magnesium Salicylate - supposedly to make you "feel better"

Theobromine

Guarana

Synephrine

Guggelsterones

Yohimbine

Hypercium

B12

Meanwhile, Release Afternoon helps increase brown fat metabolism. With its thermogenesis agents, Release Afternoon helps get rid of stubborn and unwanted fat. Ingredients of Release Afternoon are similar to Release Morning with the addition of L-Tyrosine.
Finally, Release Evening helps eliminate fat even while you sleep. Ingredients are:

Turkey Rhubard

Cascara Sagrada

Citrin K

Valerian Root

Senna Extract

Ho Shou Wu

Piper Nigrum

Psyllium Husk

Side effects

The GNC website states this precaution when taking GNC Release Evening:

"This product contains cascara sagrada, turkey rhubard and senna. Read and follow directions carefully. Do not use if you have developed diarrhea, loose stools or abdominal pain, because cascara sagrada, turkey rhubarb and senna can worsen conditions and be harmful to your health. Consult a physician if you have frequent diarrhea or if pregnant, nursing, taking any medications or have a medical condition."

Hence, you must always consult your doctor before even trying this product. What's more, Release Morning and Afternoon contain almost the same ingredients, so you might think twice before buying both.

The Truth About the GNC Release Weight Loss Program

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Christmas Sales AFRICAN MANGO from ANR - The Weight Loss Superfruit Supplement clinically proven to burn an average of 12.4 lbs and 2 inches of belly fat every 28 days! Without diet or exercise! 201

Dec 24, 2011 03:46:28

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LipoBlast Extreme Diet Pills/Energy Boosters/Appetite Suppressant for Weight Loss - 90 Capsules/Tablets

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Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma."

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Believed by the Chinese as the "Miraculous King of Herbs," Ganoderma Lucidum is highly-regarded for its medicinal properties that help improve human body's healing ability while helping its user to maintain good physical shape. Aside from promoting longevity, Ganoderma Lucidum has unique properties that contribute much to the strengthening of the immune system. Somewhat rare in the West, Ganoderma Lucidum has been worshipped as a kind of herbal medicine the emperors of the great Japanese and Chinese dynasties drank with their special teas and mushroom concoctions to achieve greater vitality and longer life. Ganoderma Lucidum was also believed to be visible in the "elixir of eternal youth" that the ancient Taoists constantly searched for.

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A fungus known by its many names like "Reishi," "Ling zhi," and "Mannentake," among others, Ganoderma Lucidum, for hundreds or even thousands of years, is recognized as powerful medicinal fungi because it has properties often associated with health and healing, long life, knowledge, and happiness. In fact, during the ancient time, it is believed that the Ganoderma Lucidum in medicine was considered so promising that its medicinal value has been attested in a 2,000-year old Chinese medical text--known as an authentic textbook of Oriental medical science. For years, medicinal mushrooms such as Ganoderma Lucidum have long been included in the history of folk medicine for contributing much to curing cancers of all sorts and for showing positive effects to the development of the immune system.

Aside from contributing a lot to the treatment of various diseases, Ganoderma Lucidum has also become popular because of its promising properties that might extend life span while increasing vigor and vitality.

Mushroom miracle

The role of Ganoderma Lucidum in the medical field is quite impressive. Even if its role in the treatment of cancer doesn't have a strong and solid medical backing yet, Ganoderma Lucidum is still recommended to prevention because of the absence of unfavorable side effects. While people from different walks of life take interests and contribute a lot in the rediscovery of herbal treatments, the popularity of Ganoderma Lucidum increases steadily.

Under the extensive research continuously done so many scholars, as well as the cooperative analysis and clinical experiments conducted by people in the hospitals, inside the colleges and universities, and even by pharmaceutical manufacturers, Ganoderma Lucidum's potential as an effective medicine is becoming clearer and defined. And like in ancient China--where Ganoderma Lucidum is considered not just a symbol of 'prosperity and peace' or an 'item of tribute'--the so-called 'miracle herb' is now also seen by the people in the modern world as a potential elixir for immortality.

With so many research and emerging evidence how Ganoderma Lucidum helps the body work more effectively, efficiently and optimally, the people who do these extensive and never-ending researches continues to hope that Ganoderma can bring a brighter view to humanity on its conquest for longevity.

Ganoderma Lucidum - The Wonder Herb

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Risks and Benefits of Cod Liver Oil

There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The primary benefit of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that benefit without the risks.

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The health benefits of cod liver oil are related, primarily to omega-3 fatty acids. These are essential for the healthy function of the brain, the heart, the joints, the digestive system and many other systems of the body. Another benefit of cod liver oil is related to its vitamin E content, which helps the body process the fatty acids, is an essential antioxidant and promotes the health of the skin and the hair.

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Omega-3 Fatty Acids/Benefits of Cod Liver Oil

Omega-3s are essential to human health, cannot be produced inside the body, and so, must be obtained from food or through supplementation. The best know source of omega-3 fatty acids is fish. Some fish contain more omega 3s than others.

There are two types of omega-3 fatty acids that have been identified as essential for human health. They are Docosahexaenoic Acid or DHA and Eicosapentaenoic Acid or EPA. These are found primarily in fish. The body can convert another omega-3 fatty acid, known as Alpha-linolenic acid or ALA, to DHA and EPA, but the process is relatively inefficient. It is believed that one would have to consume a great deal of ALA in order to get the health benefits provided by DHA and EPA.

The omega-3 found in flax seed oil is ALA. And some believe that flax seed oil can provide cod liver oil benefits, without the risks, but this is debatable. Although there are no risks associated with flax seed oil, it is unknown if ALA provides the same health benefits as DHA and EPA.

The Risks

Cod liver oil contains large amounts of vitamin A and vitamin D and may contain contaminants such as mercury and pesticides. The body needs adequate amounts of vitamin A, but large amounts can be toxic. Vitamin D is not commonly found in natural foods, but many processed foods are fortified with vitamin D to ensure good nutrition.

At one time the benefits of cod liver oil were believed to be associated with its vitamin A and D content. This was before omega-3 fatty acids had been identified and before food fortification was a common practice. It was also before taking daily multi-vitamins became a common practice and before industrial pollutants had contaminated our oceans.

Vitamin D

While no tolerable upper limit for vitamin D consumption has been established, adequate intake for adults, under the age of 50, and children is believed to be around 200 units per day. Adults over 50 should increase consumption to 400 units per day for men and 600 units per day for women. Vitamin D is necessary for the body to process calcium and is therefore a factor in preventing osteoporosis and maintaining bone health. However, one of the popular cod liver oil products contains 4000 to 5000 units of vitamin D per teaspoon, more than anyone needs on a daily basis.

Vitamin A

A tolerable upper limit for vitamin A has been established. The maximum amount of vitamin A that a 25 year old man should consumer per day is 10,000 IU. Women should consume less than half that amount. Women who are pregnant should avoid dietary supplements that contain vitamin A because of the risk of birth defects. While vitamin A is necessary for fetal development and overall good health, it is stored in the fat cells and there is a great risk of over supplementation. Excess consumption of vitamin A is also believed to contribute to osteoporosis.

One of the popular cod liver oil products contains 4000-5000 IU of vitamin A, per teaspoon. When added to the amount that may be present in other dietary supplements, as well as the food that a person consumes per day, it will put most people over the safe upper limit for vitamin A. While the benefit of cod liver oil for supplying essential omega 3s is known, it is unknown if excess consumption of vitamin A will counteract those effects.

A better choice for vitamin A supplementation is beta carotene and other carotenoids. Present in the better daily dietary supplements, carotenoids are converted by the body to vitamin A on an as-needed basis and are not associated with the negative effects of "pre-formed" vitamin A. The only known side effect of excess consumption of carotenoids is a yellowing of the skin, called carotenosis, which is not dangerous, but may be undesirable.

Alternatives

Fish oil derived from the flesh of fish does not contain the vitamins A and D. Those vitamins are usually present in adequate amounts in daily multi-vitamins and fortified foods. Though extra vitamin D supplementation is often recommended for persons over the age of 50, it is not a benefit of cod liver oil and there are better choices for vitamin D supplementation.

From an environmental standpoint, over harvesting of the cod fish has led to the depletion of many populations. Farms affect the health of wild fish. The equipment used for harvesting damages the habitat of other water dwelling life forms. Although there are cod liver oil benefits, these health benefits can be obtained from other sources that do not cause damage to our environment.

You can get the health benefits of cod liver oil by taking fish oil supplements derived from the flesh, rather than the liver of fish. To learn more, please visit the Fish Oil Guide.

Risks and Benefits of Cod Liver Oil

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Does Nitric Oxide Work? A Nitric Oxide Supplement Review

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.

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No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

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For those of you who don't know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it's blood vessels are dilated, a "puff" of gas appears for a brief instant and than dissapears. This gas settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that"puffy" look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn't want a constant pump...Maybe just walking down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap. At bucks a pop, it's kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out there and they all cost about
the same.

Now, I had my doubts. You see, this supplement uses arginine as it's main nitric oxide delivery mechanism. That is, arginine is supposed to cause the nitric oxide reaction which will produce the"pump". Now, back in the mid 80's, I vividly remember a supplement called"Inosine" which was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into
the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label. I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue"

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo (fake), over an eight
week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I'm just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting too much from this supplement but I haven't gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine. For endurance, I can't say I noticed any thing at all. In terms of overall power, I would say that it has increased...But not 300% or even 20%.

Did I get my monies worth? That's a hard one to say. I mean, would have I gotten the same results if I didn't use the supplement? Probably not. The thing I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I'm "ok" with it. However, when I take the supplement Xpand, which is a combination of the nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other more so than regular creatine or straight arginine.

In terms of side effects, I didn't experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products
are so much better and the results are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review.

Does Nitric Oxide Work? A Nitric Oxide Supplement Review

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Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. 201

Dec 20, 2011 10:43:00

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