Most weight loss experts agree that weight loss supplements can significantly help you in your battle for curves and muscles. Of the 3 commonly used supplements in the market these days, green tea supplement seems the most promising. The other two are protein and ephedra.
It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements.
Weight Supplement
The use of this tea's extract in supplements was spurred by the recently concluded study by American and Swiss scientists. The study found that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body.
The supplement contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these 2 substances react to each other, metabolism rates increase along with the body's 24-hour energy expenditure. Green tea's EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.
The supplement can boost the body's metabolic rates, thereby increasing the rate by which fat and calories are burned. It can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a study, people who take in this supplement lose about two-and-a-half pounds a month.
These supplements come in standardized tablets or capsule forms. For best results, select a supplement that contains 90 milligrams of EGCG and 50 milligrams of caffeine. It is usually taken 3 times a day before meals.
Although green tea weight loss supplement has no harmful side-effects, you should consult your doctor before taking it.
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